From Sea Level to 14,508 feet- Part 1

I live in north Houston elevation around 220 ft above sea level.  I have to travel 5-6 hours to hit any kind of "altitude" training, and more like 12 for anything worthy of "climbing".  So I have a lot of people asking me how I prepared for my Mt. Whitney climb, the highest peak in the lower 49 states (outside of Alaska).

Over the next few days I'll give you some of my training and some of my trip...interspersed a bit so you don't get overloaded with training advise or with "boring stories" that no one cares about except me.

Here's your first training segment:
I already had a base line of fitness, I was working out 2-3 times per week.  Simple jog for a warm up and 7-8 strength training and ab exercises. Nothing super vigorous, just maintenance.  So keep that in mind as I explain what I began in January to prepare for this trip.

1) I knew I had around 90 days (closer to 15 weeks) before I left for the adventure. That gave me just the right amount to start a cycle of P90x.  I have modified P90x in order to fit it into a 5 days a week schedule rather than a full 7 days.  I find that I do better if I have a weekend off from it.  We also invited a couple of friends to join us every evening.  That helped keep all of us accountable.  They thought we were expecting them to come over, and we knew they would come knocking on the door, so it kept all of us coming back.

2) I intensified my morning workouts at the gym on Monday, Wednesday, and Fridays. I know that means some days I was getting two workouts in a day, but lets be honest, a good hiking trip is in the 4-8 hour range.  Just working out for 45 minutes wasn't going to cut it.  In my work out I always start with a run to get my body pumping blood to all of the extremities.  Then I hit the weights for about an hour.  More specifics on this in a later post.

3) Running...not my favorite or most others, but very necessary.  I began with a simple mile run and increased from there.  Early on I could do this along with my workout, but as the miles increased I had to add specific running days.  My goal was to add about 1/2 mile each week, culminating at around 8 miles.  Again I'll give more specifics later but it was an important piece of the training.

Here's a little taste of what I was able to accomplish...through dedication and a discipline.